A mid-morning snack with a cup of coffee during a short break at work or at home, when you can invite someone in. This is one of the strangest articles I've ever read on SciTechDaily. In points 2 and 3, the argument is contradicted by better evidence in the same paragraph. And point 5: The argument is simply that coffee “could have some effect”.
This is not the standard of evidence I expect from SciTechDaily. Caffeine, although a stimulant and increases energy levels, has been shown to decrease mental anxiety, especially when consumed in the morning. A morning routine that involves sitting down and enjoying a cup of coffee will help your body prepare for the rest of the day. Drinking coffee every morning has several health benefits, but too much can increase the risk of cardiovascular disease.
An increased morning energy level not only provides you with energy in the morning, but it also helps improve your energy levels throughout the day. One of the most common associations that people have with coffee is to drink it early in the morning. If you're a COFFEE lover, like us, you probably know how incredible it is to start the morning with the stimulating black elixir. Some studies have even found that drinking coffee with breakfast helps improve digestion for the rest of the morning.
Therefore, some people claim that drinking it first thing in the morning, when the levels of cortisol are already high, can be dangerous. If you notice that your anxiety levels are higher in the morning, try drinking a cup of coffee to see if this improves your anxiety symptoms. If you're not an early riser, consider adding a cup of coffee to your routine and see how that affects your mood. So, if you've had a bad night's sleep, or you just don't consider yourself an early riser, coffee is here to give you a boost.
If you're someone who takes morning coffee very seriously, read on to see some truly fascinating ways in which coffee improves your health and well-being.