Starting your day with a cup of coffee is a ritual for many people, but there are some good reasons why it's best to wait until after you wake up to enjoy your morning brew. Fortunately, coffee is an easy way to increase your energy levels in the morning, providing you with a quick burst of energy that can help you stay alert and focused throughout the day. According to the results of a survey of more than ten thousand people, espresso is the best coffee to drink in the morning. It has levels of caffeine similar to those of a full cup of coffee, but it is consumed in much smaller volumes, helping to avoid bloating.
A regular cup of brewed coffee is also a good option for a quick burst of energy. If you're looking for more information about filtered coffee and how it compares to other preparation methods, check out my page dedicated to drip coffee makers. Drip coffee offers convenience and the greatest variety, since you can prepare any coffee bean in a coffee machine. Most low-acid coffee blends tend to be darker roasts, but you can find medium roasts with a low acid content and even light roasts.
If your goal for morning coffee is to get as much caffeine into your system as quickly as possible, Death Wish is the coffee for you. Drinking coffee first thing in the morning may seem like a normal part of the day, but there are a few reasons why waiting can be beneficial. Another common argument is that drinking coffee on an empty stomach can increase levels of the stress hormone cortisol. Coffee helps increase alertness and concentration in the morning, but drinking it right after waking up isn't a good idea.
Breakfast is a ritual for many, so it's almost sacrilegious to say that it's better to wait to drink coffee. According to the Harvard School of Public Health, people who consume four cups of coffee every day are more than 20% less likely to suffer from depression than those who don't consume coffee at all. Some people drink their morning coffee even before taking a shower, and some coffee lovers are so dedicated to this drink that they make sure to prepare their first cup before going to sleep. However, if you want to get the most out of your morning cup of joe, it's best to wait until after you wake up.
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