Will quitting coffee lower blood pressure?

Your blood pressure increases when you drink caffeine. Researchers believe it could also prevent arteries from staying as wide as they should to maintain healthy blood pressure. If you reduce caffeine, you avoid this increase in blood pressure and the possible complications that accompany it. Caffeine can increase blood pressure a few points and even more in some people.

1.Not consuming caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to its stimulating effect on the nervous system. Bottled coffees, teas, energy drinks and soft drinks often contain a variety of preservatives designed to extend their shelf life. Caffeine addicts can easily waste an hour queuing at the coffee shop, going to the break room talking to co-workers along the way, and stopping at convenience stores.

Many people say they're in a bad mood until they've had their morning coffee, and others feel lethargic when the caffeine starts to wear off in the afternoon. Coffee and tea stain teeth, and sweet or carbonated energy drinks with 26% acid erode tooth enamel, causing tooth decay more easily. In fact, if you take a multivitamin with your morning cup of coffee, caffeine may prevent you from getting the benefits. Consuming especially large amounts of coffee can cause diarrhea or loose stools (and even incontinence).

Even though coffee is high in antioxidants, it would be better for people to eat more blueberries or other highly nutritious foods and focus on an overall healthier diet. Quitting smoking restores your body's tolerance to caffeine, allowing it to function really well when you really need it. While black coffee has been shown to reduce the risk of diabetes, drinking sugary coffee and caffeinated beverages actually increases the risk of diabetes. Giving up coffee or caffeine may make you feel less anxious, especially if you're prone to anxiety problems.

Giving up caffeine or coffee breaks the cycle and frees us from the need for a daily medication to function normally. Although it's generally accepted that caffeine is safe to consume in moderation, there are some solid benefits to kicking the habit and stopping smoking. If you especially reduce your coffee consumption, you can reduce visits to the bathroom and bring your production back to normal. Many research studies point to the health benefits of coffee and tea due to their antioxidant properties.

Gay Miniuk
Gay Miniuk

Total bacon trailblazer. Subtly charming problem solver. Hipster-friendly pop culture trailblazer. Freelance introvert. Lifelong web aficionado. Amateur zombie lover.

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