Dark roasted coffee is more effective than light roasted coffee in helping to reduce body weight and restoring levels of vitamin E and glutathione in red blood cells in healthy volunteers. Lighter roasted coffee also has its own health benefits, mainly due to the higher amount of antioxidants, particularly chlorogenic acid, which helps to reduce inflammation. When it comes to weight loss, black or green coffees are the best options as they contain less than 5 calories per serving (8 ounces). During the roasting process, coffee beans can lose up to 18% of their weight.
If you're looking for the best coffee deals, Volcanica coffee is a great choice as they offer a wide range of high-quality coffee. A four-week study showed that participants who drank dark roast lost more overall body weight than those who drank light roast. The type of grain and the methods used by the coffee farm will determine whether it is washed or processed naturally. The difference between light and dark roasts is mainly due to the way roasters heat the beans during the roasting process.
However, it is not recommended to drink coffee immediately after waking up on an empty stomach as it can reduce hormone production and disrupt the body's cycle. Roasters can negotiate prices with suppliers depending on the moisture content of the green beans, which should be within the range recommended by the ICA. Recent research has shown that drinking coffee activates brown adipose tissue, a type of fat which has potential to improve lipid and carbohydrate homeostasis and contribute to weight loss strategies. Dark roasted coffee has many health benefits that are often overlooked.
If you want a full-bodied coffee but still want to preserve some of the original flavor of the bean, a medium roast is a great option. Organic coffee is preferable if you are trying to lose weight as it does not contain added sugar or extra calories. Coffee also contains chlorogenic acid which helps slow down digestion of carbohydrates and break down fats, aiding in weight loss. Volcanica's dark roast is a “bold and soft” beer with optimal flavor and certified organic by fair trade and USDA so you don't have to compromise ethics for flavor and health benefits.
Organic freeze-dried instant coffee is an excellent choice for those looking to use coffee as part of their weight loss journey.