Which Type of Coffee is the Best for Your Health?

When it comes to coffee, the healthiest way to enjoy it is hot and black. A cup of black coffee has virtually no calories, no carbohydrates, no fat and is low in sodium. It also contains micronutrients such as potassium, magnesium and niacin. If you're looking for a high-quality coffee, Kona coffee is a great option - as long as you buy the real thing.

Avoid Kona mixes, as only 10% of the mix could be real Kona. For the best quality, opt for Extra Fancy. Kona coffee has a medium body, low acidity and a rich, smooth flavor. It can be enjoyed as a medium roast or a dark roast, depending on how you prepare it. Kona coffee is produced in limited quantities and 80% of the harvest each year goes to Japan.

The production of these grains is labor intensive and needs to be collected by hand on mountain slopes. The high altitude, cold temperatures and volcanic soil help the harvest last almost 10 months - much longer than other coffee-producing regions. The most famous farm for Kona coffee is Hacienda La Esmeralda. The geisha bean was originally discovered in Ethiopia near the city of Geisha. It wasn't until the 1960s that this bean variety arrived in Panama.

After visiting Sulawesi, Kalimantan and Borneo for work reasons, I started roasting my own beans 15 years ago. I found the flavor coffee should really taste like (i.e. not burnt). My favorite beans are Mandelhing, Toraja and Sulawesi Kalossi from Indonesia, Peaberry from Papua New Guinea and Tanzania, Kenya (AA), Yirgacheffe (be careful with some garbage beans) and India. I don't really like Bali's blue moon or Jamaica Blue Mountain because it's ridiculously priced for what it is.

Wonderful beans were popping out of Kauai but they disappeared. We visited the plantation but they didn't sell green beans ????.If you're looking for something special to add to your morning routine, try a jar of freshly brewed coffee combined with 1.5 g of real lavender for an overwhelming sense of calm. To make your coffee healthier, you can switch to skim milk, drink black coffee Monday through Friday, reduce caffeine consumption or switch between blonde and dark roast. It's important to understand the difference between coffee and espresso or how to tell a latte from a cappuccino. Although it's safe to freeze coffee and can prolong its freshness in some situations, it's best to avoid the freezer. Robusta beans are grown for companies that produce instant coffee and other lower-quality grocery store mixes while Ethiopian coffee is generally processed wet producing a light-bodied coffee with complex fruity and floral notes. The most expensive type of coffee in the world is Kopi Luwak beans which are digested by Indonesian civet cats.

According to research, Aeropress produces the highest levels of antioxidants while French press produces the lowest level. A team of content creators, coffee lovers and industry professionals have come together with the sole intention of educating domestic barista markets on how to better prepare coffee without having to go through expensive and time-consuming professional training. Pre-ground coffee generally comes in a medium grinder size which is ideal for drip coffee makers and generally suitable for Chemex, AeroPress or pouring device. Lightly roasted Robusta beans have more antioxidants than lightly roasted Arabica beans but in medium and dark roast Arabica has more antioxidants than Robusta. Coffee must meet certain requirements for growing, processing and packaging to ensure that it meets organic standards. You never want to ruin a beautiful filtered coffee from Ethiopia by adding milk to it. If you're not from New Orleans you may not be familiar with its rich roasted French chicory coffee but once you try it there's no going back. The health of a cup of coffee doesn't just depend on whether you drink a macchiato with caramel or an espresso - Seattle's Best may be the best value for money even though it isn't the cheapest option out there.

Gay Miniuk
Gay Miniuk

Total bacon trailblazer. Subtly charming problem solver. Hipster-friendly pop culture trailblazer. Freelance introvert. Lifelong web aficionado. Amateur zombie lover.

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